You know the importance of a good night’s sleep and the vital role it plays in our health and overall well-being. From diet to exercise to your sleep routine, you've got that whole 'wellness' thing down to a science. Keep up-to-date on the latest developments from the sleep world with our Explorers, weigh in via comments, and don't miss the "lifestyle" section, which offers tons of great new tips on how a good night between the sheets can improve everything from work to working out.
You tend to wrestle with sleep. This may be due to the fact that you’re a night owl or always waiting for the Sandman. Stop the tossing and turning with content about how to design a relaxing bedtime routine, the importance of saying "goodnight" to your electronics and learn the best way to manage your sleep schedule to feel healthy and rested each day.
You’re a smart and strategic sleeper. We might find you reaping the benefits of a "power nap" or indulging in a sleep-savvy afternoon snack. You're as in tune with your "body clock" as you are with your alarm. Unlock the keys to sleep success by reading more about how environmental factors, such as your bedroom temperature and office lighting, can impact your sleep. You'll soon learn how just a few small tweaks can let you get a great night's sleep each and every time.
Your morning mantra is "just five more minutes," and you love your time between the sheets more than most. While we're all a fan of a healthy night's sleep, it's important to note that lazing around in bed can sometimes hurt, not help, your overall snooze routine. Check out content about sleep timing and duration, as well as tips to get your day started on an energizing note.
What's your favorite sleep position?
If you could bring only one of these items to bed, what would you choose?
How many times do you hit the snooze button?
When you wake up you feel...
How many hours of sleep do you typically get per night?
What helps put you to sleep best?