Sleep health is an emerging field of research focused on how we sleep and the benefits it provides to our minds, bodies and lives. Join us as we uncover sleep’s mysteries and create a sleep health movement that empowers all of us to take back our sleep.
The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990 by the leaders in sleep medicine, NSF is the trusted resource for sleep science, healthy sleep habits, and sleep disorders to medical professionals, patients and the public. For more information visit sleepfoundation.org.