Getting good slumber requires more than just scheduling a consistent bedtime. In fact, creating the right sleep environment—considering light, temperature, and more—can be the difference between fitful dozing and a long, full night of sleep. Another important element: what you wear to bed. Picking pajamas to help support good shut-eye is surprisingly simple.
Focus on Fabric
First and foremost, choose sleepwear that feels good when you put it on. If you dislike the slippery sensation of silk, for example, you won’t get good shut-eye in a silky pair of pj’s. Being strategic about what your sleep attire is made of can also help regulate your body temperature during the night, which, in turn, can promote better slumber. So consider the following fabrics.
Consider the Details
When you shop for sleepwear, think about more than just the fabric. Fit matters, since looser pajamas move more easily over your body when you sleep, instead of tightening or binding. Elements like buttons, snaps, and tags can become problematic if they itch or otherwise irritate you during the night. Also, be sure that any elastic isn’t too tight to cut off circulation or too loose to slip off as you snooze.
Don’t Forget Your Feet
One often-forgotten component in choosing what to wear to bed is what to do about your lower extremities. Cold feet are actually associated with sleeplessness. But warming your feet too much can cause your entire body to become too hot. If you tend to get chilly while you snooze, slip on a pair of lightweight socks at bedtime.
Consider Going Au Naturel
Believe it or not, sleeping sans nightclothes can actually have some health benefits. When you’re overheated during sleep, your body doesn’t produce adequate melatonin and growth hormone, both of which are important for repair and anti-aging. Going without pajamas helps ensure that your body temperature doesn’t get too high. Growth hormone also plays a big role in metabolism, so sleeping in the nude could lead to a better body composition. Finally, staying cool by forgoing pjs could even lead to longer, deeper sleep.
Ultimately, personal comfort reigns supreme when picking the right sleepwear for you—whether that means a silk chemise, classic cotton pajamas, a stretchy jersey sleep shirt, or nothing at all.