Being chronically short on sleep can take a toll on both your health and your happiness. Find out how to feel more well rested.
Visiting friends and family can be a lot of fun, but it can also mean a less-than-ideal sleeping situation. Here’s how to get comfortable, no matter where you rest your head.
Sleeping with someone who has survived a trauma can pose its own terrifying challenges. But there are ways to cope with PTSD-related nightmares or night terrors.