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Sleep Positions

How to Sleep Better on a Bus

Whether you’re traveling across the state or the country, busses are often the most cost-efficient mode of travel. While they won’t break the bank, most bus lines aren’t known for cushy comfort. That can certainly make dozing off a challenge. But fear not, weary traveler, because if you steal these tricks, you’ll be snoozing before you even hit the highway. Master Sleeping Upright. Unless you’re lucky enough to have an empty seat next to you, which might allow you to lie down, you’ll have to sleep in a seated position. In order to fall into deep REM sleep, your muscles need to be relaxed. A neck pillow can come in handy, because it provides a…

Is it Bad to Fall Asleep on the Couch?

Find out how the couch could be sabotaging your sleep. If you’ve ever woken up with a crick in your neck after spending the night on a friend’s couch, then you might have a sneaking suspicion that couches don’t make the best sleeping surfaces. While catching a nap on the couch here and there as a supplement to your nighttime sleep isn’t the end of the world, it’s best to cover your basic sleep needs in a bed. Just like you can sleep poorly on the wrong mattress, consider how your couch supports your body while you sleep. The ideal sleeping surface gives you room to move and supports your body—in whatever position…

The Best Sleep Position for Your Body

Your p.m. pose can affect a lot more than just your slumber. Your sleeping pose can have a major impact on your slumber—as well as your overall health. Poor p.m. posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.Video production in partnership with Wondering which sleep spot is best? Check out the rankings, below, from best to worst. 1. On Your Back Though it’s not the most popular position—only eight percent of people sleep on their backs—it’s still the best. By far the…