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Morning Routine

Stop Hitting the Snooze Button Once and For All

Your clock or phone alarm might have a snooze option, but it’s worth it to pretend that it doesn’t exist. The extra sleep that you can get by hitting snooze comes in small chunks and isn’t good quality—and it can actually do you some harm. Since the snooze session doesn’t last long enough for you to finish a complete sleep cycle, you could end up feeling super groggy for the first hour and a half of your day. So how do you break the habit? These five tactics will get you there: Focus on the reason you want to wake up earlier. Whatever your motivation—maybe you want to become a morning exerciser, feel…