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#GoodNights Challenge

#GoodNights Challenge and Q&A with The Everygirl

The editors behind The Everygirl challenged their readers to prioritize sleep for more #GoodNights. Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. July’s Challenge This month, we partnered with The Everygirl to bring the 30-day

#GoodNights Challenge with Julia from the Lemon Stripes

Julia shares how sticking to a routine and powering down electronics helped her get better sleep Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. July’s Challenge This month, we asked Julia, the blogger behind the lifestyle blog Lemon Stripes, to take…

#GoodNights Challenge and Q&A with Krystal's Kitsch

Food blogger Krystal from Krystal’s Kitsch shares the ultimate popcorn recipe that will help you fall asleep. Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. July’s Sleep Challenge The National Sleep Foundation challenged food…

#GoodNights Challenge and Q&A with Food Blogger Sarah Coates

Sarah Coates from The Sugar Hit shares three recipes that will make toast your best evening snack ever. Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. July’s Sleep Challenge The National Sleep Foundation challenged…

#GoodNights Challenge and Q&A With Lifestyle Blogger Brittany Robertson

Oh My Dear blogger Brittany Robertson shares a sleep-friendly smoothie recipe that’s perfect for summer. Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. July’s Sleep Challenge The National Sleep Foundation challenged food bloggers to utilize sleep-friendly ingredients in a recipe…

Screenless Nights

There’s nothing like the threat of being publically shamed to motivate changing one’s behaviors A few months ago, Stephen Dubner from Freakonomics Radio interviewed me for one of his popular podcasts exploring behavioral economics.   Expecting to discuss my research, I found myself engaged in in a conversation about my own personal bedtime routines.  I reluctantly shared that, for me, a typical night included looking at my iPhone at bedtime, in the middle of the night while nursing my infant, and usually first thing in the morning.   He was surprised and intrigued that I, despite the abundant research indicating that screen time at night is associated with delayed sleep onset and shorter total sleep time, did…

#GoodNights Challenge: 3 Top Travel Bloggers Weigh In On Their On-The-Go Sleep Tips and Tricks

Make sleeping well on the road a priority with these easy tips Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. June’s Sleep Challenge We know many of you are gearing up for summer vacations, so we asked three of our…

#GoodNights Bedroom Tour and Q&A With Lifestyle & Organization Blogger Meg Biram

  Meg shares how making #GoodNights a priority helped get her refresh her bedtime routine and ease insomnia conserns in this exclusive Q&A! Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram.   April’s Sleep Challenge It took a bit longer than usual…

#GoodNights Bedroom Tour and Q&A With Alison Vinciguerra of Long Distance Loving

New mom Ali shares how making #GoodNights a priority helped get her (and her family) through those all important first months in this exclusive Q&A! Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram. April’s Sleep Challenge It took a bit…

Not Just a Housewife’s Stacy Risenmay Makes Over Her Bedroom with the #GoodNights Challenge

  Popular lifestyle blogger Stacy Risenmay takes the National Sleep Foundation on a tour of her gorgeous (and sleep friendly!) bedroom makeover Each month, the National Sleep Foundation is partnering with select bloggers and digital influencers for a new iteration of the #GoodNights challenge. We’ll explore new ways to get a good night’s rest by showcasing real life examples of how a good night’s sleep can positively impact your body, mind and spirit. We know that many of our readers want real life tips for sleeping better, so follow along and share your own #GoodNights stories by using hashtag across social media channels like Twitter and Instagram.  March’s Sleep Challenge During our recent Sleep Awareness Week, we asked Stacy Risenmay of