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1. How to Get More REM Sleep

   REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep....

2. How Many Hours of Sleep Do We Need?

   Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....

3. What Happens During Sleep

   Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during sleep....

4. Sleep Calculator

   How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s sleep....

5. Why Do We Need Sleep?

   Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more sleep....

6. Biphasic Sleep

   Once common, biphasic sleep is the practice of sleeping in two segments over 24 hours. Learn more about the history and benefits of this type of sleep....

7. Sleep and Stress

   Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and anxious....

8. What is NREM Sleep?

   Non-REM sleep is vital to quality sleep. Learn about the stages of NREM sleep and how they help your brain and body rest and get ready for the next day....

9. What You May Not Know About Nutrition and Sleep

   You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep quality....

10. Bedtime Routines for Children: Building Habits for Growing Brains and Bodies

    Discover tips for an effective bedtime routine for children, which can provide nightly consistency and promote healthy sleep patterns....