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Can Caffeine Cause Insomnia?
Wondering if coffee, tea, or energy drinks could be keeping you up at night? We explore the link between caffeine and sleep, including the risk of insomnia....
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What Time Should You Stop Drinking Caffeine?
Drinking caffeine late in the day can interrupt your sleep. Read more about what time you should stop drinking caffeine and other ways to improve your sleep....
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What Foods Contain Caffeine?
In addition to your cup of coffee, caffeine is found in a wide variety of foods, drinks, and even medications. Discover some of the top foods with caffeine....
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How Do Energy Drinks Affect Sleep?
Energy drinks can help people stay awake and alert, but they can also seriously impact sleep quality. Learn what’s in energy drinks and how they affect sleep. If you consume...
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Does Matcha Help You Sleep?
The natural compounds in matcha are beneficial for sleep and cognitive performance. Let’s look more closely at what matcha is, what it does, and how to use it effectively in...
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Get Better Sleep Course Quiz: Are You a Caffeine Fiend?
Find out if caffeine is affecting your sleep and standing in the way of a good night's rest....
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Reasons You Can’t Sleep
Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can't...
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Benefits of Naps: How Daytime Sleep Helps Your Body and Mind
When you feel tired, taking a nap can reduce fatigue and increase alertness. Learn more about the many benefits of...
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What You May Not Know About Nutrition and Sleep
You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...
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The Best Foods for Sleep
Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your...