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6 Caffeine-Free Ways to Feel Refreshed Each Morning

In an ideal world, you’d get the recommended seven to nine hours of sleep a night that you need and wake up each morning feeling ready to conquer the day. Unfortunately, the average American logs just six and a half hours nightly, and that’s before accounting for bouts of insomnia or other sleep disturbances. The bottom line: Waking up feeling energetic may sound like an elusive goal. But it isn’t. Here are six ways to fake it until you make…

Eat These Foods for a (Caffeine-Free) Energy Boost!

Instead of reaching for a cup of coffee every time that you feel run down, grab one of these energizing foods. Feeling energized obviously has a lot to do with getting the right amount of sleep at night, but there are some other, less obvious ways to perk yourself up. One of the easiest ways to give yourself a shot of energy is to have a snack. After all, when blood sugar is low, so is your pep….

Surprising Foods That Contain Caffeine

Besides coffee, these other foods, beverages, and medications may also cause you to stay awake. If you’re looking for a quick jumpstart in the morning—or you’re trying to stay alert at work in the afternoon—it’s only natural to reach for a hot cup of coffee or tea. Although this ubiquitous brew may be one of the world’s most popular sources of caffeine (a natural compound that helps stimulate the central nervous system), it’s certainly not the only way to get…

How Caffeine Works

Learn what caffeine actually does to your body. While you probably know that caffeine can keep you awake, you may not understand how the substance actually works. Myths abound when it comes to caffeine, and its effects vary from person to person. By understanding how caffeine works, you can use it more efficiently. How It Stimulates You While you’re awake, the neurons in your brain fire away and produce a compound called adenosine as a byproduct. Adenosine is constantly monitored by…

How Do I Wean Myself From Caffeine?

If it isn’t agreeing with you or it’s risky for your health, take these steps to cut back. C’mon, fess up: Are you a java junkie? Is all the caffeine you’re consuming good for your body and mind? As much as you love the kick that you get from caffeine, there may be circumstances where you’d be better off reducing your intake, consuming it only in the morning, or quitting it altogether. These include… You’re Sensitive to It: Caffeine affects people…

How Much Caffeine Should You Really Be Having?

The magic hour: when to stop drinking coffee It can be hard to keep up with all the information that’s out there regarding caffeine. Is it bad for us or not? How much is too much? And how, exactly, does caffeine interfere with sleep? In terms of how much caffeine you should have, the general consensus is that up to 500 milligrams per day—or roughly the equivalent of four eight-ounce cups of brewed coffee—is safe for adults. Children, on the…

How to Cut Down on Night Waking

For some, sleeping through the night feels like a distant dream. Learn how to increase your odds of disturbance-free sleep tonight. Many people have no trouble sleeping through the night. For people who suffer from nighttime waking, the consequences extend far beyond a momentary annoyance. Falling asleep can be hard enough, but staying asleep is a whole other issue. Lost sleep equals morning grogginess and low energy throughout the next day. There are a number of reasons people tend to…

The Sleep Challenges of Getting Older

Rest assured that you can achieve quality sleep as you age. Understanding the challenges, lifestyle solutions, and key adjustments to your daily habits can help in your pursuit of peaceful slumber. Many aspects of health change as you get older, including sleep habits. Despite feeling tired at night, people often find that they can’t seem to get the sound sleep that they crave. But while it may be more noticeable in the elderly population, sleep quality actually begins to decline…

How to Fall Asleep in 30 Minutes or Less

Stop staring at the ceiling and start dozing off faster with these simple strategies. For people who struggle to fall asleep, that whole “as soon as your head hits the pillow” description sounds mighty appealing. But not only is instant sleep not realistic, it’s quite possibly not healthy: Drifting off within seconds of getting under the blankets is likely a sign that you’re sleep deprived. Still, there’s a limit to how long it should take between climbing under the covers…

How to Wake Up Less Frequently at Night

Do you find yourself jolted from sleep several times throughout the night? Learn to cut down on these sleep cycle-disturbing events. Most of the time, getting eight hours of sleep each night is enough to ensure that people feel alert the following morning. For some people, though, banking enough sleep hours doesn’t prevent them from feeling sluggish during the day. One likely reason: Waking several times throughout the night, which interrupts the sleep cycle and steals valuable sleep minutes. Waking once…